Body Size Assignment Example | Topics and Well Written Essays - 2750 words

bole Size - Assignment ExampleDay 3 - Anthony is the son next door. Hes 10 years old, stands 4 feet 9 inches and weighs 150 pounds. Hes a big eater of carbohydrates. I think he should lose some weight before he gets to his teens, otherwise he great power be an obese adult.Day 4 - Ina Garten of the Food Network is definitely fat. She must be enjoying a lot of the food she cooks, thats why. Another cook on the same network, Giada de Laurentiis is surprisingly thin for a cook. Id earlier be like Giada than Ina.I do find myself making judgments and having negative thoughts about obese or overweight people and children. I do not want to look like them. For me, an attractive and robust person is one who has the correct weight for his/her height and personate type. I think this way I guess, because thats what looks good to me, probably because of the brainwashing of media - magazines and TV. Also, no health product is advertised using a fictional character model who does not have the perfect body.A person gains or loses weight when energy ambition does not match energy expenditure. Each sensual activity requires energy and the amount of energy depends on the duration and type of activity. Energy is measured in calories and is obtained from the body stores or the food we eat (Brianmac 2008). at that place are three components that mak... activity, and the thermic effect of food and adding them together is the most accurate way of determine how many calories the body requires each day. The basal metabolic rate (BMR) is the rate at which the bodys energy supports the current metabolic work of the bodys cells such as heart beat, respiration and maintaining body temperature. For adult females the BMR is set by multiplying body weight by 10 then adding the body weight to this value. Energy expended during strong-arm activity contributes 20-30% to the bodys fundamental energy output. One of the most reliable methods in calculating calories burned during physical ac tivity is the Metabolic Energy (MET) Method. The thermic effect of food is the increase in energy require to digest food and is determined by taking 10% of the total calories consumed (Pierson 2005). Based on the formula, the total calories that my body requires per day is 1,979. Food Intake Analysis results show that my calorie intake is only at 1,280. This means that I am taking in less calories than I expend. The long-term effects of this need on my body would be weight loss which I would welcome if I felt I needed to lose weight. However, it can also result to the development of illnesses related to deficiencies in nutrients in my diet. Since I am female and 5 feet tall, according to the Weight Chart for Women of Health Check Systems (2008), for my medium body frame, my weight should be in the range of 113 to 126 pounds. My body weight corresponds to this weight range. I believe I am within range because I maintain a balanced diet and I do daily physical activity by tending to my garden.A method that is a common archetype in the medical field to better estimate level of body fatness is the BMI or Body Mass Index. It has a